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Slippery Elm Bark (Ulmus fulva)
Helps to alleviate gastrointestinal irritation, constipation, diarrhea, colitis, and digestive upset. Useful for Crohn's disease and IBS. Used for sore throat and mouth irritations.
Spearmint Leaf (Mentha viridis)
Helps with upset stomach, heartburn, IBS, bowel pains and nausea. A great support for the lower bowel. Used to relieve menstrual cramps and a diuretic rids the body of excess water. Used to ease coughs and asthma, lower fevers and treat colds.
Spikenard Root (Aralia racemosa)
Used for childbirth, stress, migraines, nervous indigestion, tension, expectorant, physical and mental exhaustion and skin problems. Facilitates an easier childbirth. Good for backaches and externally for wounds and swelling. A mild expectorant.
Spirulina Blue Green Algae (Spirulina pacifica)
A strong antioxidant that combats aging and infection. Good for hypoglycemia and blood sugar levels in cases of diabetes. Is thought to keep HIV virus from replicating itself. Controls body odor. Improves eyesight and helps avoid night blindness.
St. John's Wort (Hypericum perforatum)
For depression, controlling stress, insomnia and nerve pain and damage. It has been used to treat chronic fatigue syndrome and is helpful for treating mood swings associated with PMS and menopause. Used for herpes, shingles, fever blisters and wounds.
Suma Root aka Brazilian Ginseng (Pfaffia paniculata)
Increases endurance and balances hormones. Helpful for Chronic Fatigue, Epstein-Barr Syndrome and wasting illnesses, such as AIDS. An anti-inflammatory, it eases the pain of arthritis and joint discomforts. An effective aphrodisiac.
Tansy Leaf (Tanacetum vulgare)
Used while fasting to expel worms, especially round and thread. Promotes menstruation. Can be used externally for skin problems.
Turmeric (Curcuma longa)
A digestive aid, also helps fevers, infections, dysentery, arthritis, liver problems, and fights cancerous tumors. Useful in the treatment of HIV. Used to kill parasites, fight skin infections and smooths the skin. Aids in recovery from chemotherapy.
Uva Ursi Leaf (Arctostaphylos uva ursi)
Helps bladder and urinary tract problems, yeast infections, vulvitis, for the acute pain in the initial outbreaks of genital herpes and venereal warts, and for hot inflammation of bacterial vaginosis. Helps dissolve kidney stones. Helps reduce infection.
Violet Leaf (Viola odorata)
For coughs, sore throats, asthma, tumors, acne, psoriasis, swollen glands, and headaches. Used to relieve body pain including rheumatic, limb, extremities and joint pain and headaches. Also used for sleeplessness, anxiety, and hysteria. A blood purifier.
White Poplar Bark (Populus alba)
It is one of the best tonics for the elderly and for debilitated individuals. Useful for arthritis and rheumatism, digestive system. Helps with diarrhea, promotes flow of urine. Used in the treatment of anorexia, IBS and urinary tract infections.
White Willow Bark (Salix alba)
For the symptomatic relief of headaches, fevers, lower back pain, sciatica, arthritic pains, heartburn, toothaches and stomach ailments. Externally, its helpful in treating cuts, burns, wounds, sores, sweaty feet, dandruff and eases tonsilitis.
Wild Lettuce Leaf (Lactuca virosa)
Can calm restlessness, severe nervous disorders, neuroses and hyperactivity in children, reduce anxiety and induces sleep. Soothing to the digestive tract. An expectorant that eases asthma, bronchitis and dry coughs. Also a diuretic and for pain relief.
Wild Yam Root (Dioscorea villosa)
Relaxes muscles, soothes nerves, and relieves pain. Supports hormone health, relieves PMS and dysmenorrhea. Contains DHEA that gives vigor to lovemaking. Eases pains of childbirth and alleviates nausea during pregnancy. Relieves colic and jaundice.
Wild Yam Root, Mexican (Dioscorea villosa)
Its traditional use is for easing menstrual cramps and for the prevention of miscarriage. It has been used to relax muscles, soothe nerves and relieve pain. A fine insulin regulator that has been used to reduce blood sugar levels. Relieves kidney stones.
