Have you ever considered treating a medical condition with an herbal remedy, or decided to try an herbal supplement as a preventative? If so, you are not alone since natural health remedies are much more effective than other treatments.
As we turn more toward a simpler, holistic lifestyle, we want to be more natural. This applies to the food we eat, and, in the case of illness or chronic disorders, we are looking for safer, more natural remedies.
Arnica is a must have in your herbal arsenal. Found in creams, ointments, and water-based gels, it is a plant-based herbal remedy that is great at healing bruises and reduced swelling. There is a very low toxicity and it is cost effective! Along with healing bruises, it may also reduce any discomfort the injury creates.
Another good herbal remedy is Slippery elm bark. For generations, this natural remedy has successfully been used to treat upset stomachs and indigestion.
However, its most notable usage is for treating sore throats and laryngitis. Brewed into a hot tea, it helps relieve throat pain and helps restore the voice quite quickly. Although it is not unpleasant to taste, it is usually combined with other herbs.
St. John's wort has been as a natural remedy for depression and mental problems. This supplement acts similarly to the prescription drugs called SSRI's, yet is available without a prescription and is thought to be safe for general use. However, those with high blood pressure need to be careful.
Cohosh has become a very popular herbal remedy, especially among women. Black and blue cohosh are both used to deal with menstrual cramps, symptoms related to menopause, and other health problems specific to women. Many women distrust artificial hormones because of their side effects, so herbal products have gained popularity a a result.
Many other herbal remedies are available to treat certain health problems, or as a preventative measure. However, you should always consult with your health care provider before using herbal remedies if you are taking prescription medications or over-the-counter drugs. As with any natural item, possible side effects or interactions can occur.
New ways of looking at our diet and general outlook on health reflect our desire for a simpler and more natural way of life. Naturally, you would want the treatment of injuries or illness to reflect that same desire. And there are a multitude of herb-based supplements specifically designed to bolster your health and prevent illness and disease.
