Estrogen dominance occurs when there is an excess of estrogen in the body. The result can create chronic health problems such as weakening of the liver as it struggles to remove excess estrogen stored there. When it is trapped in the uterus, it can lead to fibroid tumors, cancer, and cysts. Estrogen also accumulates in the breasts, brain, and ovaries, causing more problems, including weight gain, a decrease in bone formation, PMS, chronic fatigue and more. This condition doesn't only occur because of natural physical changes such as menopause, it is also due to foods we eat and the chemicals we ingest from plastics, Styrofoam, certain cosmetics, artificial scents, birth control pills, spermicide, car exhaust, paints and solvents, canned foods, pesticides and more. Also, excess stress can induce estrogen dominance. Some of the symptoms of estrogen imbalance in the body are headaches, breast tenderness, infertility, menstrual disorders, premature aging, mood swings and foggy thinking. If you have any of these symptoms on a regular basis, contact your health provider for blood tests that can check your hormone levels.
Progesterone, like estrogen, is manufactured in the body and during most of a woman's reproductive years, the body produces both of these hormones in a balanced ratio. When these levels spike, however, the benefit from a natural source of progesterone may help to bring the estrogen levels under control.
Some natural supplements may help in reduction of symptoms associated with estrogen dominance, as well as a healthy low-fat diet of natural fiber while reducing or eliminating caffeine and alcohol. Eating fruits and vegetables for valuable nutrients may provide estrogen-removing fiber. Eat additional fiber in legumes and whole grains. Organic meats and eggs that contain no added hormones, is essential. Eat probiotics such as yogurt, which also helps to remove built-up estrogen from the intestinal tract. And finally good fats such as olive oil, while decreasing consumption of animal fats that can increase cholesterol, a building block of estrogen. Exercise routines are very valuable. They should include at least 30 minutes of gentle aerobics, indoor or outdoor cycling, brisk walking or swimming daily to keep you healthy and strong, no matter what stage of life you are in. Clear any new exercise program with your health provider before beginning.
Raspberry leaf is naturally high in magnesium, niacin, calcium, selenium, magnesium, thiamine, potassium, iron, vitamin C, and B vitamins, which make it helpful for leg cramps, nausea, improving sleep, hot flashes and may prevent anemia. This specific combination of nutrients, found in Raspberry leaf extract, make it extremely beneficial for the female reproductive system. It has been used to strengthen the uterus and pelvic muscles and has been found to be soothing both internally and externally. The leaves of raspberry plants can act as an astringent, tonic and digestive aid. Minerals in Raspberry leaf also help to strengthen the nervous system, and the vitamin C is important during perimenopause. It is thought to help the adrenal glands function at their peak. In addition, the calcium contained in the leaves may be useful for those who are susceptible to osteoporosis, as estrogen levels drop. It may also help heavy or erratic periods, night sweats, moodiness, insomnia and other symptoms of menopause.
Black Cohosh stimulates the body's ability to produce its own hormones and only what it actually needs. It has been used to relieve hot flashes, excessive sweating, depression, reduces dryness in the vagina at menopause and
improve women's overall quality of life. Black Cohosh extracts have also been shown to be an excellent remedy for the majority of symptoms of estrogen-related conditions. Obtained from the root of the plant, Black Cohosh has been used for dysmenorrhea, to enhance bone formation and coronary heart disease in early postmenopausal women.
Valerian root is a herb valued for its relaxing properties. Traditionally, it has been used to for menstrual cramps and problems such as amenorrhea and dysmenorrhea. Its anti-spasmodic properties may help for relaxing the smooth muscle, as well as mood related symptoms like nervousness, anxiety, and insomnia. Valerian root tincture contains many active compounds such as valerianic acid which has been said to prevent the degradation of GABA, a neurotransmitter that is responsible for muscle tone and nerve impulses. Valerian directly binds to GABA receptors in the brain, resulting in feelings of mental calmness and relaxation.
Blessed thistle has been used to increase appetite, stimulate saliva, bile flow and assist in digestion. It has also been used as an anti-inflammatory, breast-stimulant, menstrual flow stimulant and antioxidant. Blessed Thistle contains primary nutrients consisting of calcium, magnesium, potassium, niacin, phosphorus, selenium, sodium, vitamin A, vitamin B-complex, and vitamin C and zinc. The Quinault tribe of Native Americans used the plant extract to provide birth control. Blessed Thistle can also help the body to ovulate more often and as an emmenagogue, Blessed Thistle brings on suppressed menstruation. It is also useful during menopause for problems with heavy bleeding, as well as the headaches of women experiencing menopausal discomforts. The herb is used to alleviate menstrual headaches and cramps, Blessed Thistle is also used to stimulate lactation and increase milk flow in nursing mothers. Blessed Thistle can stimulate the uterus causing spontaneous abortions and so it should be avoided during pregnancy.
Damiana Leaf has been shown to be effective in balancing menstrual irregularities such as cramps and excessive bleeding. It has a long history, used for centuries for its healthful effects in helping to maintain the body's hormonal balance. This action is due to its ability to bind progesterone receptors that assist in alleviating symptoms of hormonal balance and its testosterone-like elements, according to the University of California's online journal, as well as the U.S. National Library of Medicine National Institutes of Health. As its name implies, the plant has aphrodisiac effects and helps to increase libido in both men and women by stimulating hormonal activity. Because of this, it is thought to amplify vital energy, producing a positive effect on the reproductive organs. Damiana leaf extract is effective in balancing menstrual irregularities such as cramps and excessive bleeding. It has also been used to address the symptoms of menopause such as hot flashes, inflammatory issues, and weight loss.
Ingredients: Red Raspberry Leaf, Black Cohosh Root, Valerian Root, Blessed Thistle Leaf, Damiana Leaf, Structured Water, 20% Alcohol.
Non-Alcohol: Red Raspberry Leaf, Black Cohosh Root, Valerian Root, Blessed Thistle Leaf, Damiana Leaf, Structured Water and Vegetable Glycerin.
Instructions: Use 6-12 drops in juice or water, under the tongue or as desired. May be taken 3 times daily. Shake well. Store in cool dark place. Keep out of reach of children.
Disclaimer: The information presented herein by New Way Herbs is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own healthcare provider.
